How do I become mentally strong?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

And you’ll be amazed by the hidden strength your body has.

Meta Stock Hits Three-Month High After AI Ad Automation Report; Advertising Stocks Fall - Investor's Business Daily

Do just ONE more rep when you don’t think you can.

One rep, one set, and one step at a time.

Before We Begin: The Principle of Progressive Overload

What is the story behind bhai dooj?

toughness is to meditate.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Why is Reagan seen as the best president in the USA when he literally destroyed the American economy with trickle down system and was strongly against worker unions?

strength.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Intercontinental Title Match Added To WWE Money In The Bank 2025 - eWrestlingNews.com

Do 11 pullups instead of 10.

Our lives are way too easy.

Cold showers are bar none one of the FASTEST ways to build mental

How is the story of Rukmini Devi described in the Harivamsha, Rukminisha Vijaya and Shrimad Bhagavatam?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Sit in the car on a hot day without cranking up the AC.

Does the National Health Service (NHS) in the United Kingdom diagnose rare conditions? If so, does it provide treatment for them as well?

The same way you get physically stronger…

as a Navy SEAL.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

What's your photograph of the day 1097?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

One of the HARDEST thing you can do to build your mental

New Yorker Who Lived Downstairs From Daniel Craig and Rachel Weisz for 10 Years Reveals What Actors Were Really Like as ‘Neighbors’ - Yahoo

5. Give Up a Vice

It’s simply learning to be comfortable doing things you don’t want to do.

Don’t give up quality sleep to do this.

Chevy Corvette ZR1 Cleanly Smokes Ferrari And Lamborghini In A Race - CarBuzz

Start out small with only 10–30 seconds after your normal shower.

So how do you cultivate mental

4. Meditate

Why do men like to suck another man’s dick?

Challenge yourself and you’ll be amazed by the results.

If you try to do too much too soon, you will burn out and quit EVERY single time.

strength over time.

What happens in Sweden if you cannot pay a hospital debt you did not know about until recently but willing to pay when your finances improve?

Mental

toughness is to wake up earlier.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If babies could write, what questions would they ask on Quora?

Start now, start small, and work your way up.

Start with only 12–24 hours.

toughness, then add some temptation and make it harder to say “No”.

Rockies Become 1st Team in Modern MLB History to Lose 50 Games Before Winning 10 Games - Bleacher Report

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

toughness by turning the AC off.

Do 21 pushups instead of 20.

If women see themselves as free, dignified, human beings just as good as men, can Trump hang it up and just lose in a landslide at last? How can men who like and respect women help improve womens' self-esteem?

Plain and simple.

Here are a few ideas to get you started .

1. Cold Showers

strength isn’t rocket science.

Start this off by doing it for one day.

6. Wake Up Earlier (Without Sleeping Less)

toughness.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength?

It just won’t happen. You have to work up to it and slowly build your mental

It’s funny to me how often people ignore this principle in their lives.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Have a short event where you complete a certain set of mentally challenging activities every day.

3. Turn Off the AC

Seriously.

7. Go Through Hell Week

Put up with a cold winter afternoon with no heat.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Within a few months, you’ll be astounded by your levels of mental

Another great way to boost your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

But if you’re doing this SOLELY to test your mental

It’s funny…

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

I’d challenge you to stretch your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Try it… You’ll see.

2. One More Rep

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

I’m just better at handling the suck.

In the Navy SEAL training program, there’s an event known as hell week.

And it’s exactly how it sounds.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.